Tower

Stress Reduction, Time Management & Sleep Self-Help

Time Management

Weekly or monthly planning tool

Time Management Video & Quiz

Stress Reduction

Progressive Musc le Relaxation Technique

Healthy Gators 2010 Tools and Campus Resources http://healthygators.hhp.ufl.edu/mental.shtml

Relax with a New Podcast
http://www.healthygators.hhp.ufl.edu/ufrelaxationexercise.shtml Enjoy a brief relaxation exercise that includes beautiful photographs of the University of Florida campus.

Franklin Covey Stress Assessment
http://www.franklincovey.com/fc/library_and_resources/stress_assessment

Sleep

Sleeping in the Swamp
http://healthygators.hhp.ufl.edu/sleep.shtml

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Stress Reduction, Time Management & Sleep

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